Thank you so much to everyone who completed my survey. I learned so much from your responses and will incorporate your thoughts into my new expanded approach. I also want to thank those of you who looked at the survey and decided not to respond. I appreciate that you checked it out and perhaps looked at the questions. Thinking about these questions is an opportunity to begin your own expansion – of yourself, your future and what you might want to create for yourself.
As I mentioned earlier this month, I have been working with women with type 2 diabetes for years, providing a lot of information on what is happening in the body when blood sugar levels are high, effects of insulin on metabolic rate, other hormones and more. I’ve talked about why and how to change lifestyle behaviors to better manage blood sugar levels and begin to not only stop the damage but to heal the body.
I realized that you don’t need more information but a way to motivate yourself, from the inside out. When you do this, you can make changes in your life for better health now and in the future – so you can create your life by design rather than default.
Good health is vital to longevity. This next chapter of your life, no matter your age, is about possibilities, surprises, creativity and more. Being as healthy as you can be, will support your ability to live a life you truly love – no matter what it looks like.
Based on the input you provided in my survey, I’m clear that my new expanded approach to health and life will help you find your internal motivation to make the choices that are right for you. This is about reconnecting with your body and tuning in to your internal wisdom.
To support you on this new journey, I have obtained my certified health coaching certificate in addition to my Naturopathic medical degree. In my home state of Arizona, I use my physician certification. Online, with my health coaching certification, I have access to other tools I can use to help you get in touch with your internal wisdom that has always been there. To that end, I have a new website, a new Facebook group, Facebook page and Instagram account.
I will provide you with all the relevant information in the next week or so – where my blogs and posts will be and my new Facebook group so you can see what’s next.
With joy and gratitude,
Elaine Stewart, CHC
