longevity – Elaine L. Stewart

Why are emotions and feelings stuffed down? Because they can be uncomfortable, scary, feel uncontrollable and they’re too painful to deal with. You might have heard the expression: ‘the only way

by Elaine Stewart

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How do we navigate the next 10, 20 years of our life after 60?

So often, when we look at our life, all we see are problems. Things that don’t work anymore and we don’t know what to do next; issues of daily life

by Elaine Stewart

Healthy Aging

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Is retirement the most liberating phase of your life?

Women in their 60’s+ are often thought of as slowing down, concerned about their health but not doing anything about it and making their lives small so they can “make

by Elaine Stewart

Health

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Heart Health in Women is Different from Men. Here’s how.

Symptoms in women can be vague and easily dismissed. For a healthy long life, get checked out if you feel something's not right! Heart disease can be silent in that you

by Elaine Stewart

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How to live your life with courage, curiosity and joy – at any age!

If you want to live the rest of your life with courage, curiosity and joy, you need a bigger idea, a bigger dream, a greater desire to live your life

by Elaine Stewart

Change

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The survey results are in!

Thank you so much to everyone who completed my survey. I learned so much from your responses and will incorporate your thoughts into my new expanded approach. I also want

by Elaine Stewart

What you don’t heal, you’ll repeat!

How do we navigate the next 10, 20 years of our life after 60?

Is retirement the most liberating phase of your life?

Heart Health in Women is Different from Men. Here’s how.

How to live your life with courage, curiosity and joy – at any age!

The survey results are in!