health – Elaine L. Stewart

Why are emotions and feelings stuffed down? Because they can be uncomfortable, scary, feel uncontrollable and they’re too painful to deal with. You might have heard the expression: ‘the only way

“Tell me what it is you plan to do with your one wild and precious life?” – Mary Oliver

Have you ever paused and really asked yourself this? What DO you plan to do with your wild and precious life? Lately, I’ve been reflecting deeply on this question for

Resilience: Your Secret Weapon for Overcoming Stress and Achieving Your Goals

Resilience is the ability to face and adapt to challenges in your life that you need to overcome. With strong resilience skills, you can handle disappointment and setbacks rather than

by Elaine Stewart

Healthy Aging

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Is retirement the most liberating phase of your life?

Women in their 60’s+ are often thought of as slowing down, concerned about their health but not doing anything about it and making their lives small so they can “make

by Elaine Stewart

Health

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Heart Health in Women is Different from Men. Here’s how.

Symptoms in women can be vague and easily dismissed. For a healthy long life, get checked out if you feel something's not right! Heart disease can be silent in that you

by Elaine Stewart

Health

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Practice gratitude to support great heart health!

February has been designated Heart Health month since 1964. Heart disease is the leading cause of death in the US and the world. There are many things that help reduce

by Elaine Stewart

What you don’t heal, you’ll repeat!

“Tell me what it is you plan to do with your one wild and precious life?” – Mary Oliver

Resilience: Your Secret Weapon for Overcoming Stress and Achieving Your Goals

Is retirement the most liberating phase of your life?

Heart Health in Women is Different from Men. Here’s how.

Practice gratitude to support great heart health!