fear – Elaine L. Stewart

Why are emotions and feelings stuffed down? Because they can be uncomfortable, scary, feel uncontrollable and they’re too painful to deal with. You might have heard the expression: ‘the only way

by Elaine Stewart

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How do we navigate the next 10, 20 years of our life after 60?

So often, when we look at our life, all we see are problems. Things that don’t work anymore and we don’t know what to do next; issues of daily life

by Elaine Stewart

Change

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“Personal Growth lies within the unknown…”

“Personal growth lies within the unknown; courage permits you to explore this space.” Yogi teabag What makes personal growth scary? For me, I was afraid of what I might find out

by Elaine Stewart

Change

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My new book “Courage To Trust – Transform Your Relationship with Fear” is available now

How much thought have you given to your life plan? Creating this new approach to life and health from the inside out is having an effect on me. I’m looking

by Elaine Stewart

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Time for change – Help me help you

Having helped women in their 50s and beyond improve their health for years, it has become obvious to me that women already know what to do regarding their health and

by Elaine Stewart

What you don’t heal, you’ll repeat!

How do we navigate the next 10, 20 years of our life after 60?

“Personal Growth lies within the unknown…”

My new book “Courage To Trust – Transform Your Relationship with Fear” is available now

Time for change – Help me help you