courage – Elaine L. Stewart

Why are emotions and feelings stuffed down? Because they can be uncomfortable, scary, feel uncontrollable and they’re too painful to deal with. You might have heard the expression: ‘the only way

“Tell me what it is you plan to do with your one wild and precious life?” – Mary Oliver

Have you ever paused and really asked yourself this? What DO you plan to do with your wild and precious life? Lately, I’ve been reflecting deeply on this question for

Resilience: Your Secret Weapon for Overcoming Stress and Achieving Your Goals

Resilience is the ability to face and adapt to challenges in your life that you need to overcome. With strong resilience skills, you can handle disappointment and setbacks rather than

Regrets? I’ve had a few… Haven’t we all?

Do you have regrets? I used to confidently say "no," because I felt that everything I’ve done in my life, the biggest and smallest mistakes I’ve made, have been learning

by Elaine Stewart

Uncategorized

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How do we navigate the next 10, 20 years of our life after 60?

So often, when we look at our life, all we see are problems. Things that don’t work anymore and we don’t know what to do next; issues of daily life

by Elaine Stewart

Healthy Aging

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Is retirement the most liberating phase of your life?

Women in their 60’s+ are often thought of as slowing down, concerned about their health but not doing anything about it and making their lives small so they can “make

by Elaine Stewart

Change

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“Personal Growth lies within the unknown…”

“Personal growth lies within the unknown; courage permits you to explore this space.” Yogi teabag What makes personal growth scary? For me, I was afraid of what I might find out

by Elaine Stewart

Change

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My new book “Courage To Trust – Transform Your Relationship with Fear” is available now

How much thought have you given to your life plan? Creating this new approach to life and health from the inside out is having an effect on me. I’m looking

by Elaine Stewart