change – Elaine L. Stewart

Why are emotions and feelings stuffed down? Because they can be uncomfortable, scary, feel uncontrollable and they’re too painful to deal with. You might have heard the expression: ‘the only way

“Tell me what it is you plan to do with your one wild and precious life?” – Mary Oliver

Have you ever paused and really asked yourself this? What DO you plan to do with your wild and precious life? Lately, I’ve been reflecting deeply on this question for

Regrets? I’ve had a few… Haven’t we all?

Do you have regrets? I used to confidently say "no," because I felt that everything I’ve done in my life, the biggest and smallest mistakes I’ve made, have been learning

by Elaine Stewart

Uncategorized

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How do we navigate the next 10, 20 years of our life after 60?

So often, when we look at our life, all we see are problems. Things that don’t work anymore and we don’t know what to do next; issues of daily life

by Elaine Stewart

future

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Have you ever asked yourself: “What is it that I want for the rest of my life?”

If you are in your 60’s and beyond, you have already experienced many changes in your life. You’ve gone through puberty, child-bearing years and finally menopause (does it ever end?

by Elaine Stewart

Healthy Aging

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Is retirement the most liberating phase of your life?

Women in their 60’s+ are often thought of as slowing down, concerned about their health but not doing anything about it and making their lives small so they can “make

Connect with your heart to help your health!

What does it take to have a healthy heart? For your physical heart, it takes living a healthy lifestyle. What about your emotional heart? For years, I was so in my head

by Elaine Stewart

Change

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“Personal Growth lies within the unknown…”

“Personal growth lies within the unknown; courage permits you to explore this space.” Yogi teabag What makes personal growth scary? For me, I was afraid of what I might find out

A Change in Attitude Could Change Everything

The definition of attitude is “a settled way of thinking or feeling about someone or something, typically one that is reflected in a person's behavior.” What if your current attitude

by Elaine Stewart

Change

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The survey results are in!

Thank you so much to everyone who completed my survey. I learned so much from your responses and will incorporate your thoughts into my new expanded approach. I also want

by Elaine Stewart

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