inside out – Elaine L. Stewart

Why are emotions and feelings stuffed down? Because they can be uncomfortable, scary, feel uncontrollable and they’re too painful to deal with. You might have heard the expression: ‘the only way

The Courage to Just Be

For much of our lives, many of us have been focused on doing: achieving, proving, improving, striving. We’ve been taught that our value comes from how much we accomplish, how

Perpetual Optimism: A Fresh Path for the Next Stage of Life

You’ve been on this earth now for at least 50 years or more. That’s half a century of experiences, choices, and stories that belong only to you. Take a moment

Is This All There Is? Rediscovering Yourself in Life’s Third Stage

Have you reached this next phase of your life and wonder, is this all there is? Maybe you’ve been on autopilot for a while. Many of us have. I was and

What If Getting Older Was Actually the Start of Your Most Empowered Chapter Yet?

Do you ever catch yourself dreading getting older — feeling like you’re no longer as attractive, desirable, or “young enough”? Maybe you’ve started to feel invisible, like your best days

Living from the Inside Out: Impact your life and health

In a world where the external environment dictates our choices, pinning down who we like or dislike, shaping our thoughts, and influencing how we perceive ourselves, it’s crucial to recognize

Regrets? I’ve had a few… Haven’t we all?

Do you have regrets? I used to confidently say "no," because I felt that everything I’ve done in my life, the biggest and smallest mistakes I’ve made, have been learning

Forgive for the sake of your heart health

If you have ever been hurt or angry or disappointed by someone, you may feel like you could never forgive them for what they did to you. The problem with

by Elaine Stewart