Healthy Aging – Elaine L. Stewart

You’ve been on this earth now for at least 50 years or more. That’s half a century of experiences, choices, and stories that belong only to you. Take a moment

by Elaine Stewart

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Is This All There Is? Rediscovering Yourself in Life’s Third Stage

Have you reached this next phase of your life and wonder, is this all there is? Maybe you’ve been on autopilot for a while. Many of us have. I was and

Why Everything You Think About Aging Could Be Holding You Back — And How to Break Free

As you grow older, you might notice your world shifting in ways that feel both exciting and challenging. What if, instead of labeling these changes as simply “good” or “bad,”

“Tell me what it is you plan to do with your one wild and precious life?” – Mary Oliver

Have you ever paused and really asked yourself this? What DO you plan to do with your wild and precious life? Lately, I’ve been reflecting deeply on this question for

Living from the Inside Out: Impact your life and health

In a world where the external environment dictates our choices, pinning down who we like or dislike, shaping our thoughts, and influencing how we perceive ourselves, it’s crucial to recognize

Resilience: Your Secret Weapon for Overcoming Stress and Achieving Your Goals

Resilience is the ability to face and adapt to challenges in your life that you need to overcome. With strong resilience skills, you can handle disappointment and setbacks rather than

by Elaine Stewart

Healthy Aging

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Is retirement the most liberating phase of your life?

Women in their 60’s+ are often thought of as slowing down, concerned about their health but not doing anything about it and making their lives small so they can “make

by Elaine Stewart