Health – Elaine L. Stewart

Why are emotions and feelings stuffed down? Because they can be uncomfortable, scary, feel uncontrollable and they’re too painful to deal with. You might have heard the expression: ‘the only way

“The beauty of you is not where you are perfect, it is where you are brave.” – Unknown

I love this quote because, as women, we spend a great deal of our lives trying to be ‘perfect’ in whatever way that means for you. To be brave means

The Courage to Just Be

For much of our lives, many of us have been focused on doing: achieving, proving, improving, striving. We’ve been taught that our value comes from how much we accomplish, how

Why Everything You Think About Aging Could Be Holding You Back — And How to Break Free

As you grow older, you might notice your world shifting in ways that feel both exciting and challenging. What if, instead of labeling these changes as simply “good” or “bad,”

The Courage to Become Well and Truly Yourself — And Find Your True Voice

There comes a moment in every woman’s life — especially for those of us in our 50s, 60s, and beyond — when the question rises: “Who am I, really? And

What If Getting Older Was Actually the Start of Your Most Empowered Chapter Yet?

Do you ever catch yourself dreading getting older — feeling like you’re no longer as attractive, desirable, or “young enough”? Maybe you’ve started to feel invisible, like your best days

“There is no ‘right time,’ just time and what you do with it.” – Anonymous

Many of us take time for granted. The people who don’t take time for granted are the ones who know their time or their loved ones’ time is limited. As a

Resilience: Your Secret Weapon for Overcoming Stress and Achieving Your Goals

Resilience is the ability to face and adapt to challenges in your life that you need to overcome. With strong resilience skills, you can handle disappointment and setbacks rather than

Connect with your heart to help your health!

What does it take to have a healthy heart? For your physical heart, it takes living a healthy lifestyle. What about your emotional heart? For years, I was so in my head

by Elaine Stewart

Health

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Heart Health in Women is Different from Men. Here’s how.

Symptoms in women can be vague and easily dismissed. For a healthy long life, get checked out if you feel something's not right! Heart disease can be silent in that you

by Elaine Stewart

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