Blog – Page 3 – Elaine L. Stewart

I find myself feeling happier these days. Well into the second half of my life, I have been working out at a group coaching gym for 13 years now. We

by Elaine Stewart

future

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Have you ever asked yourself: “What is it that I want for the rest of my life?”

If you are in your 60’s and beyond, you have already experienced many changes in your life. You’ve gone through puberty, child-bearing years and finally menopause (does it ever end?

by Elaine Stewart

Healthy Aging

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Is retirement the most liberating phase of your life?

Women in their 60’s+ are often thought of as slowing down, concerned about their health but not doing anything about it and making their lives small so they can “make

Connect with your heart to help your health!

What does it take to have a healthy heart? For your physical heart, it takes living a healthy lifestyle. What about your emotional heart? For years, I was so in my head

by Elaine Stewart

Health

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Heart Health in Women is Different from Men. Here’s how.

Symptoms in women can be vague and easily dismissed. For a healthy long life, get checked out if you feel something's not right! Heart disease can be silent in that you

Forgive for the sake of your heart health

If you have ever been hurt or angry or disappointed by someone, you may feel like you could never forgive them for what they did to you. The problem with

by Elaine Stewart

Health

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Practice gratitude to support great heart health!

February has been designated Heart Health month since 1964. Heart disease is the leading cause of death in the US and the world. There are many things that help reduce

by Elaine Stewart

Change

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“Personal Growth lies within the unknown…”

“Personal growth lies within the unknown; courage permits you to explore this space.” Yogi teabag What makes personal growth scary? For me, I was afraid of what I might find out

by Elaine Stewart

Change

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How to Control Your Blood Sugar Issues from Inside Out

When your doctor saw that your blood work revealed that you have diabetes or pre-diabetes, they probably told you to change your diet, reduce carbs, eliminate sugar, exercise more, all

by Elaine Stewart

Goals

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Check in with your 2023 self. How you did with your 2024 goals?

As we are now in the final month of the year, ask yourself, what did I accomplish this year? Did I do all I wanted to do? We tend to make

by Elaine Stewart

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