September 2025 – Elaine L. Stewart

Why are emotions and feelings stuffed down? Because they can be uncomfortable, scary, feel uncontrollable and they’re too painful to deal with. You might have heard the expression: ‘the only way

“The beauty of you is not where you are perfect, it is where you are brave.” – Unknown

I love this quote because, as women, we spend a great deal of our lives trying to be ‘perfect’ in whatever way that means for you. To be brave means

The Courage to Just Be

For much of our lives, many of us have been focused on doing: achieving, proving, improving, striving. We’ve been taught that our value comes from how much we accomplish, how

Perpetual Optimism: A Fresh Path for the Next Stage of Life

You’ve been on this earth now for at least 50 years or more. That’s half a century of experiences, choices, and stories that belong only to you. Take a moment

by Elaine Stewart

What you don’t heal, you’ll repeat!

“The beauty of you is not where you are perfect, it is where you are brave.” – Unknown

The Courage to Just Be

Perpetual Optimism: A Fresh Path for the Next Stage of Life