February 2025 – Elaine L. Stewart

What does it take to have a healthy heart? For your physical heart, it takes living a healthy lifestyle. What about your emotional heart? For years, I was so in my head

by Elaine Stewart

Health

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Heart Health in Women is Different from Men. Here’s how.

Symptoms in women can be vague and easily dismissed. For a healthy long life, get checked out if you feel something's not right! Heart disease can be silent in that you

by Elaine Stewart

Health

inside out

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Forgive for the sake of your heart health

If you have ever been hurt or angry or disappointed by someone, you may feel like you could never forgive them for what they did to you. The problem with

by Elaine Stewart

Health

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Practice gratitude to support great heart health!

February has been designated Heart Health month since 1964. Heart disease is the leading cause of death in the US and the world. There are many things that help reduce

by Elaine Stewart

Connect with your heart to help your health!

Heart Health in Women is Different from Men. Here’s how.

Forgive for the sake of your heart health

Practice gratitude to support great heart health!